Water Intake Calculator Enter your age: Enter your weight (in kg): Select your gender: Male Female Select your activity level: Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports & physical job or 2x training) Select the current season: Winter Spring Summer Fall Calculate You will be able to solve them with the help of our nutritionists. Take the initiative and start a conversation on WhatsApp or personal Call.. Chat Now on WhatsApp Call Us Now